–The Bhagavad Gita
Yoga has been practiced for over 5,000 years and provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone to lowered stress levels and blood pressure.
Personal instruction can be provided at any time for beginners to experts, helping to develop a practice that can be incorporated into a daily lifestyle or to enhance a client’s existing yoga commitment. Our yoga expert works closely with each client to design a program for their specific needs. Complimentary and private sessions are available throughout the week.
Location:
Payangan
Rates:
Available upon request
Website:
www.comohotels.com/en/comoshambhalaestate/wellness/mind-and-body/yoga
Hatha Yoga – Take part in a slower-paced yoga class that is focused on stretching and breath work, with no flow between poses.
Introduction to Meditation – Learn guided meditation techniques to develop stillness and presence of mind.
Introduction to Pilates – For those who have never tried Pilates, discover ways to access your deep core in order to strengthen your existing movement practice.
Introduction to Pranayama ‘Breath’ – Use yogic breathing techniques (Pranayama)
to optimize the flow of Prana (vital energy) throughout your body.
Introduction to Yogic Sleep – Yogic sleep is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Pilates Mat – An energizing Pilates class designed to improve core strength, flexibility, and coordination throughout the whole body.
Power Yoga – This class is a Vinyasa- or Ashtanga-style sequence, with a focus on building strength through core work and balance
Restorative / Gentle Yoga – Join an easier, less strenuous form of Hatha yoga. The class is quiet and meditative, with a focus on slow stretches, flexibility, and deep breathing.
Tai Chi and Quigong – Reconnect with yourself by using the physical methods of this grounding and calming meditation class.
Introduction to Yogic Sleep – Yogic sleep is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Vinyasa Yoga – In this Vinyasa flow sequence, move seamlessly through a string of postures while focusing on your breath.
Yoga Flow – A Hatha-Vinyasa-inspired class that focuses on active movements to balance, strengthen, and stretch the body.
Yoga nourishes you on every level, and it is equally important to feed the body, mind, and spirit; here at Bagus Jati, we concentrate on the practice of asana (yoga postures), pranayama (breath control) and dhyana (meditation). Through the use of the Hatha yoga system, we invite you to start and continue your yogic journey with us and experience feelings of total well-being, release feelings of happiness, love, laughter, harmony, and fun, and achieve life’s true success, that of a peaceful mind.
Location:
Tegalalang
Rates:
Available upon request
Website:
www.bagusjati.com/yoga
The Yoga Barn was created by its founders for the sole purpose of bringing together the community and giving back to the island of Bali. Located in the heart of Ubud, Bali’s cultural hub, The Yoga Barn is Southeast Asia’s full-service yoga studio and holistic healing retreat center. Launched in 2007, The Yoga Barn’s buildings have an indigenous Balinese feel to them. Coupled with a spiritual vibe, The Yoga Barn is at once earthy and rustic, relaxing, friendly, and unpretentious.
Location:
Ubud
Class Schedule:
Available upon request
Rates:
Kindly reach out to your dedicated guest experience specialist.
Website:
www.theyogabarn.com
Inclusions: free mats & props for your practice, free water, free showers, free wifi
Class Card Policies:
Guidelines
• Class registration is on a first-come, first-served basis and takes place in the Lower Reception. At this time, you cannot pre-pay or pre-book classes.
• Each class is 1 hour and 30 minutes duration unless otherwise noted.
• Classes are mostly Open Level, unless labeled otherwise on the schedule (Look for notations: Level 1 (All Levels/Beginner), Level 1 and 2 (Intermediate), or Level 2 (Advanced). Classes fill up quickly, especially during the busy season.
Registration opens 30 minutes before daytime classes and 1 hour before for evening classes (those starting at 7:30 pm or 8 pm).
• Ecstatic Dance and Sunday Dance are our most popular classes and have special registration rules.
• Yoga mats & props are provided but feel free to bring your own.
• Each Studio/Class has a Maximum Number of participants allowed in the room; once registration hits that maximum, the class is considered full.
• Classes Entrance is closed 10 minutes after the scheduled start time. Exception:
The Yoga Nidra class is closed for registration and entry 5 minutes after the class starts.
• For daily classes, Children under the age of 12 are not permitted to join classes; there are NO EXCEPTIONS to this rule unless otherwise stated on the schedule as
‘Child Friendly’ Sunday’s Ecstatic Dance and Kirtan are family-friendly, so come one, come all!
• With the exception of the Yoga Barn Menagerie, no pets are allowed in classes.
Radiantly Alive serves as a light – offering yoga as a guide to bring you in touch with your own true self again. We know that deep within you, the map is there, and the path is laid out; it just needs to be illuminated.
Offering yoga in an environment where you can truly be yourself, be vulnerable, learn, stumble, and get up again. All supported by a family surrounding you – to lift you through all those ups and downs. Throughout all our offerings – teacher training, yoga classes, workshops, and healing therapies – we provide a safe, nurturing, and loving space that will allow you to undertake your own personal journey of discovery.
Location:
Ubud
Class Schedule:
Available upon request
Website:
www.radiantlyalive.com
| Arm Balances | Movement Improvement |
| Ashtanga Inspired | Mystic Healing |
| Ashtanga Vinsaya (Guided) | Qigong |
| Bhakti Flow | RA Vinyasa |
| Breath of Awakening | Restorative |
| Biodynamic Breath Trauma Release | Roll & Release |
| Breathwork | Sky Yoga Core |
| Embodied Flow | Sky Yoga Flow |
| FluidUS | Sky Yoga Therapeutics |
| Gentle Flow | Soft Evening Flow |
| Gemstone Energy Medicine | Strong Flow |
| Handstands | Thai Yoga Massage |
| Hatha Yoga | Yin Yang |
| Hatha Intermediate | Yin Yoga |
| Kirtan | Yoga Foundations |
| Kundalini Yoga | Yoga Nidra |
| Meditation and Pranayama | Yoga Trauma Release Exercise |
| Mobility Beyond | Yogalates |
Class Passes
Join the Radiantly Alive Yoga community and make yoga and radiance a part of your life. An investment in your health and well-being at Radiantly Alive will stay with you for a lifetime. Packages include unlimited access to yoga with world-class teachers.
Private Classes
Private yoga classes in Ubud can be arranged for one-on-one, couples, or small groups. Whether you’re brand new to yoga and need some individualized direction, an advanced practitioner looking to enhance your practice, or a small group wanting a fun, personalized experience.
Duration: 60 minutes
Terms and Conditions
Born from our passion for traditional lineage-based practices and an understanding of the importance of having a community of support when living a purpose-driven life, our center is for you – passionate and dedicated yogis, ready to do the work.
Nestled in the beach-side town of Canggu, Bali, in our beautiful open-air studio, explore the science and art of traditional practice under the guidance of experienced teachers whose dedication to the practice is palpable. We offer daily asana and meditation classes, master classes, workshops, free weekly presentations, community events, and teacher training programs for both new and experienced practitioners.
Location:
Canggu
Class Schedule:
Available upon request
Website:
www.thepracticebali.com
Hatha Yoga & Meditation
A traditional Hatha Yoga practice including Asana, Pranayama and Meditation. Each class will work with a combination of dynamic and static Asanas, often infused with targeted breath-work to stabilize the mind, increase vitality and tap into the hidden power that exists within all of us. All classes will culminate in seated Meditation, which is considered the most important aspect of every Yoga practice.
Restorative Hatha
A fusion of Restorative Asanas and nurturing breath-work supported by the healing vibrations of 432Hz. This is a slow, nourishing practice to bring you back home to yourself.
Kung Fu [Wing Chun]
Wing Chun Kung Fu is a traditional martial art from South China. Wing Chun teaches efficient use of power, speed, timing, sensitivity and positioning. It is a close-range martial art that uses hand strikes, low kicks, hand traps and throws. Wing Chun Kung Fu also focuses on internal training methods such as the cultivation of energy-sensitivity, energy gathering and energy directing techniques, as well as techniques to unify mind, body and spirit.
Tai Chi Chuan
Tai Chi Chuan was originally developed as a highly effective martial art, but it also functions as a gentle exercise practice for those with physical limitations, plus a body/mind system with meditative qualities that moves us towards self-mastery.
Yin Yoga
A slow-paced practice incorporating longer, deeper holds and an invitation to explore the contents of the mind. Yin works with the energy-lines found within the fascia and often involves props for increased stability and support.
Yoga Nidra
A powerful yet effortless form of Meditation done lying down, referred to as ‘Yogic Sleep’, where a deep state of awareness and rest is accessed beyond the body and thinking mind.
Kirtan
An opportunity to come together, connect and chant! Kirtan is a form of Bhakti Yoga, or devotional practice where we use music and our collective voices to praise the Divine and give thanks for this amazing life.
Qi Gong [Yan Shou Gong]
Yan Shou Gong is an Authentic Qi Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condense the best practices of the Qi Gong arts, making them easy to learn, quick to practice and efficient in regard to producing real internal energetic results. Yan Shou Gong teaches the practitioner the subtle skills of Grounding, Rooting and Centering, plus energy sensitivity skills, which are powerful tools to relieve stress, anxiety, low energy, poor health and depression.
Policies
